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Wellness

A Wellness Plan Built Around Your Life.

One-on-one nutrition counselling, a plan made from food you already eat, and a team that stays with you after the first appointment.
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Diet Voice nutritionist in a white coat talking with a client during a one-on-one consultation

Our flagship offering

The Diet Voice Wellness Program.

Most people do not need another diet. They need a plan that fits their household, their budget and the food in their market, plus someone to check in when life gets busy.

The Wellness Program runs over three months, starting with a full assessment and ending with habits you can keep on your own.

  • A full nutrition and lifestyle assessment
  • A tailored meal plan built on Nigerian food
  • Monthly one-on-one reviews with your nutritionist
  • Access to our farm produce and wellness products
  • WhatsApp support between appointments

What we help with

Support for the Things People Actually Struggle With.

Whether you are managing a condition, feeding a family or simply tired of guessing.

One-on-One Nutrition Counselling

A private session with a qualified nutritionist who listens first, assesses your health history and explains what your results mean in plain language.

Personalised Meal Planning

A weekly plan using food you can buy nearby and cook at home, with portions and swaps for the days that do not go to plan.

Nutrition for Managed Conditions

Eating guidance that works alongside the treatment your doctor has prescribed for conditions such as hypertension or diabetes.

Family and Household Nutrition

One approach for the whole house, including children, older parents and the person who does the cooking.

Weight and Metabolic Health

A steady, measured approach to weight and energy, built on food and routine rather than restriction.

Ongoing Coaching and Check-Ins

Regular reviews that adjust your plan as your schedule, health and goals change.

How it works

From First Call to Lasting Habits.

1

Book your consultation

Fill in the booking form and tell us what you want to change. We reply within one working day to confirm a time.
2

Assessment

We review your health history, daily routine, eating patterns and any results your doctor has shared.
3

Your plan

You receive a written plan with meals, portions and practical swaps, explained in a session so nothing is left unclear.
4

Putting it to work

You start with small changes. We stay reachable for the questions that come up mid-week.
5

Review and sustain

Monthly reviews adjust what is not working and lock in what is, so the habits outlast the programme.

Is this for you?

Who the Program Fits.

The Wellness Program suits people who want steady change with support, rather than a quick fix.
  • You are tired of conflicting advice and want one clear plan
  • Your doctor has asked you to change how you eat
  • You cook for a household and need everyone catered for
  • You travel or work long hours and eat out often
  • You have started and stopped many times before

What we are not

Diet Voice provides nutrition and lifestyle guidance. We do not replace your doctor, and we do not prescribe or adjust medication.

If you are managing a diagnosed condition, we work alongside your medical team and ask for your latest results so our advice fits your treatment. If something we see needs medical attention, we will tell you and refer you.

Talk to a nutritionist

Questions

Before You Book.

Plan for about 60 minutes. It covers your health history, your routine, what you eat in a normal week and what you want to change. You leave with first steps, and your full written plan follows within a few days.

No. Our plans are built on the food you already eat, including rice, swallow, soups and stews. What usually changes is the balance on the plate, the portion, and how the meal is cooked, not the cuisine.

Yes. Consultations and reviews can be held online or by phone, which works well if you live outside our immediate area or travel often. Say so on the booking form and we will set it up.

Where it helps, yes. Bring your latest test results and a note of any medication you take, and we will make sure the plan supports your treatment rather than cutting across it.

Fees depend on whether you book a single consultation or the full three-month programme. We confirm the exact fee when we reply to your booking, before anything is charged.

Your Health Doesn’t Need More Guesswork.

Book a consultation and get a plan built for the life you actually live.
Book a Wellness Consultation
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